Tag Archives: PCT

The 5 Pillars of Employee Behavior Change: Pillar #4

November 1, 2017

You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading

Topics: , , , , , ,

The Case for Investing in Employee Wellbeing Coaching

October 4, 2017

What’s the first thing you feel like doing after having a frustrating day at work? Coming home and complaining to your spouse, roommate, or best friend, right? Commiseration and validation of our emotions feels good, and usually brings us closer … Continue reading

Topics: , , , , , , ,

Person-Centered Therapy vs. Cognitive-Behavioral Therapy: What’s the Difference?

September 27, 2017

(Click Here to work directly with a PCT coach on the health goal of your choosing) If you’re like most people, you’ve probably struggled with some sort of behavior change, like exercising more regularly, better managing stress, or eating more … Continue reading

Topics: , , , , , ,

How to Personalize Your Employee Wellbeing Program

August 30, 2017

Here’s a common scenario: Your company decides to offer a wellness challenge, and you get a big group committed to running a 5k or walking 10,000 steps a day for a month. People seem excited and motivated at the beginning … Continue reading

Topics: , , , , , , , , ,