Tag Archives: CBT
The 5 Pillars of Employee Behavior Change: Pillar #4
You have high hopes for your employee wellbeing program—you’re going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you’re like … Continue reading
Topics: behavior change, CBT, coaching, communication, company culture, employee wellbeing, PCT
Person-Centered Therapy vs. Cognitive-Behavioral Therapy: What’s the Difference?
(Click Here to work directly with a PCT coach on the health goal of your choosing) If you’re like most people, you’ve probably struggled with some sort of behavior change, like exercising more regularly, better managing stress, or eating more … Continue reading
Topics: behavior change, CBT, coaching, employee wellbeing, employee wellness, habit change, PCT